The forgotten medieval habit of 'two sleeps' - BBC Future
Shared by Simon HarrisI’m sorely tempted to try it out, though I’m not sure how well it would work–we live in a small house, and I’m not sure if I could get away with going to sleep earlier than I do now, then waking up just as everyone else is heading to bed. But I’m intrigued.
For most of human history, people slept in two distinct periods, with an awake period in between known as the “first sleep” and “second sleep”. This pattern was common across cultures until the late 19th century. Experiments on people without electric light found they naturally fell back into a biphasic sleep pattern.
Biphasic sleep appears to have continued from ancient times until the Industrial Revolution such that by the end of the 20th Century, the practice of two sleeps had almost completely disappeared.
From as early as 21:00 to 23:00, those fortunate enough to afford them would begin flopping onto mattresses stuffed with straw or rags – alternatively it might have contained feathers, if they were wealthy – ready to sleep for a couple of hours. (At the bottom of the social ladder, people would have to make do with nestling down on a scattering of heather or, worse, a bare earth floor – possibly even without a blanket.)
A couple of hours later, people would begin rousing from this initial slumber. The night-time wakefulness usually lasted from around 23:00 to about 01:00, depending on what time they went to bed. It was not generally caused by noise or other disturbances in the night – and neither was it initiated by any kind of alarm (these were only invented in 1787, by an American man who – somewhat ironically – needed to wake up on time to sell clocks). Instead, the waking happened entirely naturally, just as it does in the morning.
The period of wakefulness that followed was known as “the watch” – and it was a surprisingly useful window in which to get things done. “[The records] describe how people did just about anything and everything after they awakened from their first sleep,” says Ekirch.